Increase drive distance by 15 to 20 yards or more, although many would be happy with an additional 10 yards (just ask a tour player how important a few more yards would be to their game)

Increase energy levels so they feel refreshed and ready for the back nine. Some even wanted to finish with more energy than when they started! (ever been in a situation where it was hotter than expected, playing time was longer than expected?)

Get lean, strong and flexible so they could get the most out of every shot and feel good about themselves again

Reduce their handicap to a single digit or get their level of play to match even the most serious competition (there will always be another level of competition. How will you stay prepared?)

You may have seen some of my work in Golf Illustrated, Atlanta Golfer, Resort Living, SELF magazine, GolfersMd or a number of other golf related magazines and websites. Or perhaps you have heard my voice on interviews with ESPN or as a host of my own internet radio show dedicated to golf fitness.

Not only do I understand the performance needs of golfers, but I have a long history of helping them achieve the body and the swing they are looking for.

In many cases, I am brought in on short notice when a professional player is in the middle of a tournament on tour and their instructor or players themselves have concerns over tightness in their swings. Something usually doesn't feel 'right' and they don't have the luxury of waiting around to see what happens.

Hi. I'm Craig Ballantyne, a sought after fitness expert and consultant to Men's Health magazine - one of the most popular fitness publications in the world, and Oxygen magazine.

My fat loss and workout tips are featured every month in Men's Health.

"My Shoulder Turn Improved about 30-40% At Least!"

I really got a lot more flexible. My shoulder turn improved about 30-40% at least. My hip rotation really improved also. I learned that my glutes, hip flexors, and hamstrings had a whole lot more to do with golf than I had ever imagined.

I had never viewed stretching as a way to make my body feel better and or feel more alive. I had always viewed stretching as something to warm up with. The wholeness of stretching improved my wellness feeling immensely. I just feel better now - bottom line.

I am absolutely sure that this program will work for anyone who will take the time to make it work.

Michael, Handicap 9.2, Age 62

"The Exercises Have Really Helped with

Turning All the Way Through"

Just a note to let you know how thankful I am.  Luckily our weather is still pretty nice and we played golf today. I shot a 99 which is outstanding for me.  I'm still doing all those great exercises and they've helped a lot. I've been working on a better follow through, so I'm not hitting it to the right so much.  The exercises have helped me with turning all the way through.

Kathy, Handicap 31, Age 65

"I've Bombed a Few 240 about 20 yds.

Longer than Usual"

 

On the positive side I can say I am hitting my driver about 5-10 yards longer.  I've bombed a few 240 about 20 yards longer that usual.  And 5 weeks ago I played the best I've ever played in a USGA event.  At the US Women's Mid-Am I qualified 5th and then made it all the way to the semi-finals, losing on the 21st hole to a chip in.  My previous best was winning one match.  Also my handicap dropped from +1.3 to +3.0 from Sept to Oct.

Lynne, Handicap +3, Age 45

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"My Abs and Low Back are Stronger than Ever so I Don't Have to Swing as Hard"

I've been having some hip-related issues that have significantly limited my golf game.  Previously, if I had played golf I could not finish 18 holes due to the exhaustion in my hips and hip muscles.  However, five weeks into this program I went out and played 18 easily and with very limited pain.  The stretches really helped loosen up my hips and the strength program helped rebuild the muscles that previously fatigued surrounding my hips.

Overall just the general feeling of health I have gained from this program is really amazing.  My abs and low back are stronger than ever so I don't have to swing as hard to still be able to get the results I need. 

Heather, Handicap 6, Age 18

Golf Performance Fact 1- A lean, fit golfer will outperform a weak, out of shape, lethargic golfer in any round, in any competition, on any day and in every instance.

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Golf Performance Fact 2 - You do not have to work out in the gym for greater than 1 hour on any day or at any time in order to maximize your results and achieve your dreams.

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Golf Performance Fact 3 - If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout. High intensity strength training with interval based short duration cardio helps protect your lean muscle mass, which you are almost certain to lose on traditional diet and exercise programs.

"I Can Definitely Confirm that I Make a Better Shoulder Turn Resulting in an Increase in Drive Distance"

I can definitely confirm that I make a better turn which as resulted in an increase in my driving distance (avg. 7 to 10 yards). I also feel less tired at the end of a round resulting in less mishits and more consistency overall.

Overall better resistance and flexibility. My legs are less tired at the end and I can maintain my rhythm. I also have less back pressure or pain (when putting) and seem to be recuperating faster from the efforts.

JP, Handicap 12, Age 59

"I Have Been Striking the Ball More Crisply...with Greater Flexibility in My Hips..."

 I found my core strength improved. This was evident in my increased ability to stay stable in my lower body during the backswing and the initial transition move. I have been striking the ball more crisply.

I have experienced greater flexibility in my hip pelvis region. I am hitting the ball higher than I have in quite some time.

Stephen, Handicap 21, Age 59

"This program is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that, over the years, I've recommended it to literally millions of readers. And the fantastic feedback I've received from guys all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine."

Adam Campbell, MS, CSCS,
Sports and Nutrition Editor, Men's Health

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"Men's Fitness readers want to build size and strength, improve their sports skills, and lose their guts - and usually all at once! Craig Ballantyne is absolutely adept at all these things, and that's why I regularly ask him to contribute to the magazine.

His programs are widely regarded as the best methods for fat loss, and I recommend them to readers constantly. In addition to being one of the most knowledgeable and up-to-date trainers in the world, Craig's friendly, outgoing personality puts his clients at ease and encourages quicker results."

Sean Hyson,
Fitness Editor, Men's Fitness, Men's Health

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"I encourage all my students to use the exercises and stretches in this program so they can maximize their ability to play better golf.

I also vouch for Susan Hill and her programs that deliver the most cutting edge routines and programs that maintain a standard of excellence for the industry."

Steven Gamblin, Golf Instructor
Tristan Golf Club

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No reason to feel trapped with yet another program that just doesn't work. We sincerely want you to feel good about your investment and your results.

Try the Golf Fitness Challenge Program For 8 Full Weeks With A No-Risk, 100% Money Back Guarantee!

"Test Drive" the Golf Fitness Challenge workouts for the next 8 weeks with absolutely no risk so you can see for yourself how much you can improve your body and your game. You are completely protected by our iron clad 100% money back guarantee.

You will not only be satisfied, we guarantee you will be thrilled and amazed with our golf fitness program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you're not completely happy for any reason at all, then we insist that you ask for a refund. However, after seeing so many golfers transform their bodies while saving their games (and their precious time as well), we're totally confident that you're going to love these workouts too and you'll start seeing the best results of your life.

Exclusive Audio Plus Written Interviews with Golf Experts

I recorded over 3 hours of interviews with top professionals including an LPGA player, Doctor of Physical Therapy on injury management, and a well known golf swing instructor.

Yours FREE! Not sold anywhere else on the internet.

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BRAND NEW: The Ab Advantage

Want to find out what it takes to get rock hard abs and a solid core. This 61 page report gives photos and exercise descriptions for our favorite top 45 ab exercises INCLUDING our 10 favorite ab circuits.

This is easily a product on its own. Yours FREE! Not sold anywhere else on the internet.

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15 Minute Exclusive Golf Fitness Workouts

If you are a serious golf competitor regardless of level, available time is undoubtedly an ongoing issue and concern.

Enjoy these great quality golf specific fitness programs designed to give you a complete workout in a minimal amount of time.

Yours FREE! Not sold anywhere else on the internet.

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Your Most Burning Questions Answered
- Part 1 and 2

For 5 years I have collected the most common questions asked by golfers of all ages and abilities. Now, you have complete access to all the answers! Over 35 pages of questions and answers just for you.

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Special Report:
5 of the Most Common Mental Faults and Fixes

No game is complete without addressing the mental aspects. Find out the five common mental faults and specific fixes to get your game back on track.

Learn how to let go of mechanical thoughts on the course, the importance of the tempo of your practice swing or putt and how to manage challenges on the course for more consistent play.