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Truth About Golf Fitness

Discover the 3 Easiest Ways to Improve your Body and Lower your Golf Score…Designed Especially for Amateurs who Want More from their Game

PLUS, Increase Your Energy Levels So That You Begin Finishing Stronger Than You Started!

Dear fellow golfer,

Let me ask you something –if you had the opportunity to get advice from a professional golf fitness trainer (one who traveled and trained professional golfers on tour) who told you exactly what exercises to do, stretches to do and how to eat to better manage your energy on the course,  do you think that you would play any better? 

If so, please join me NOW as I have an exciting invitation just for you!

If you are one of the many golfers around the world with a burning desire to improve your golf game, if you would like nothing more than to add distance to your drives and energy to your performance then this letter is exactly what you need to read.

Here’s why:

In just a few moments I’m going to reveal how you can get in shape and dramatically improve your golf game in as little as six weeks.

That’s right, you’re about to discover a quick and easy way to get a golf body you’re proud of and a golf game worth bragging about!

No longer do you have to pay thousands of dollars for training and coaching that doesn’t work …No longer do you have to travel the entire globe in search of some obscure guru who claims to know the secret to increasing your drives by15 to 20 yards but really doesn’t know anymore than you do …Now everything you need to know is right in front of you. This is your chance to discover:
  • How to dramatically lower your golf score
  • How to dramatically increase your drive distance
  • How to get in the best shape of your life … and earn jealous glances from friends and admiring looks from members of the opposite sex
  • And, maybe most importantly, how to start beating the competition like a drum on the golf course!

If you have ever wanted to reach your full potential as a golfer …
If you have ever wanted to become the best player in your circle of friends and acquaintances or at your regular golf course …

… Then I URGE you to keep reading!

Are You Tired of Playing & Practicing Regularly But Then NOT Seeing Any Improvement Out on the Golf Course?

If so, we can help! Hello, my name is Susan Hill and I’m an avid golfer and professional golf fitness trainer.

What this really means is that I earn a full-time living training professional players on tour in addition to my work with competitive juniors, collegiate golf teams, recreational players and competitive golfers of all levels.

Here I am in this photo along with famous putting instructor, Mike Shannon from Sea Island, Georgia, and PGA and LPGA golf instructor, Gary Gilchrist from the Gary Gilchrist Golf Academies. We had this photo taken in Bogota, Columbia where we presented and worked with the South American Golf Federation.

You may have seen some of my work in Golf Illustrated, Atlanta Golfer, Resort Living, SELF magazine, GolfersMd or a number of other golf related magazines and websites. Or perhaps you have heard my voice on interviews with ESPN or as a host of my own internet radio show dedicated to golf fitness.

Not only do I understand the performance needs of golfers, but I have a long history of helping them achieve the body and the swing they are looking for.

In many cases, I am brought in on short notice when a professional player or amateur in a tournament is frustrated with playing performance, nagging injuries or just not getting the results from the shots, they should.

Something usually doesn’t feel ‘right’ and they don’t have the luxury of waiting around to see what happens.

What I really want to tell you is that you’re finally dealing with someone who can take you by the hand and help you accomplish what you’ve been dreaming about … and that is dramatically improving your golf game.

You see, over the years I’ve seen golfer after golfer spend ridiculous amounts of money and time trying to improve with very poor results.

I’ve seen many drive hours to see some hot trainer who in the end doesn’t improve their game one little bit. I’ve seen others spend thousands upon thousands of dollars on training materials and coaches but then end up playing the same way round after round after round.

Well, I for one am frustrated. You see, the simple truth, and what most golfers don’t realize, is that if you perform the right exercises and stretches for your game, you WILL SEE AND FEEL A DRAMATIC DIFFERENCE … a DIFFERENCE that will change your game and result in immediate improvement on the golf course!

It’s true. Start doing just a few simple exercises and stretches and you can:

  • Hit the ball farther
  • Hit the ball straighter
  • Gain control over your swing
  • Gain confidence in your game
  • Start playing like a pro – and routinely beat your friends and opponents!

But, Where Can You Find a Program That Includes the Stretches and Exercises as well as the Nutritional Information You Need to Improve Your Golf Game?

Well, the truth is you couldn’t … until now. The problem is that the handful of guys (and gals) that can teach you but are too busy working with players on tour. Then, of course, you have regular personal trainers who don’t know anything about the game of golf, and have zero experience working with the pros.

You see, I recently turned to my friend, Craig Ballantyne, to help me come up with a complete program that golfers no matter what age or skill level can use to get better – much, much better.

Craig is a much-sought-after fitness expert and consultant to Men’s Health magazine, one of the most popular fitness publications in the world, and Oxygen magazine.

In fact, his fat loss and workout tips are featured every month in Men’s Health.

Craig’s sports training articles and workouts can also be found on a number of websites and in many other magazines such as Maximum Fitness and Muscle & Fitness Hers.

His particular area of expertise includes helping busy men and women lose fat, gain muscle, and get lean in as little time as possible. He also has an extensive research background and keeps himself up to date on the latest scientific findings that will help improve client’s health and wellness and their physical and mental performance.

Craig’s Turbulence Training Program has been sold in over 25 countries around the world and his clients continue to see solid results based on their dedication and efforts.

Together, Craig and I have created a very specific and easy-to-use exercise, stretch and nutrition program that when followed will completely transform a golfer’s body and game!

Introducing the Golf Fitness Challenge Program

With this program, you’ll burst through your past fat loss plateaus and start playing better than you ever have before.

This isn’t another one of those 60-minute cardio programs that turn you into a robot or a skinny-fat person. The Golf Fitness Challenge Program is more effective and more efficient. This is the program that is going to build you that coveted lean athletic body built specifically to improve your golf performance.

Forget about long, slow workouts. And you’ll get maximum results in minimum time by increasing your intensity in your workouts.

Who has time for that?

Instead, with only three short duration sessions per week (that’s just a few hours total!), you’ll burn fat, build muscle and sculpt your body to help you look great and play better on the course.

Do you have a couple of hours per week to spare for a fantastic physique and bragging rights among your golfing friends and competitors?

If so, this is the program for you!

Now You Can Get the Body of Your Dreams and Start Playing the Golf of Your Life!

The Golf Fitness Challenge Program is a six-week program specifically designed to increase your drive distance, reduce your handicap and get you in the BEST shape of your life.

Here’s just some of what this program will do for you:

  • Identifies the top reasons why you are not improving and tells you exactly what to do about it …
  • Provides you with special nutrition and energy management tips that will leave you feeling more alive and excited about golf (and life) …
  • Teaches you the “Power Principles” and shows you exactly how to quickly get results using these proven methods …
  • Provides you with a specific cardio plan that has been scientifically proven to burn the greatest amount of fat in the quickest period of time – and it’s not what you might be thinking!
  • Reveals a progressive and precise golf exercise plan that will have you feeling passion and intensity for exercise unlike anything you’ve ever felt before …
  • Provides you with a no-nonsense plan that gets even the most advanced fitness enthusiasts to a level they have only dreamed of in no time …
  • Helps you see immediate improvement in your game by showing you exactly which stretches and exercises are best for YOU
  • Shows you how to have more energy, feel more productive, more fit, and have less stress than you’ve ever had before …
  • Reveals the real meaning of the term metabolism, and how to change yours so that you are burning more calories per pound of body weight and unit of exercise than you ever did before …
  • Reveals the most effective way to exercise to reap the most benefits per minute or unit of effort… not all exercise is the same, regardless of the published calorie burn-rate associated with it!
  • And much, much more!


The Golf Fitness Challenge Program is IDEAL for Anyone Who …

  1. Has been playing the game of golf for more than 2 years and has not seen any decrease in handicap …
  1. Is overweight, even slightly, and wants to get back in shape to help their golf game…
  1. Who gets progressively tired as they play and sometimes needs to even stop and rest …
  1. Always seems to have one nagging injury after another that takes forever to go away …
  1. Feels weak, frustrated and tired either on and off the course …
  1. Is certain you could play better golf if someone would just share with you the right golf fitness and nutrition advice and tools …
  1. Wants to increase their drive distance and their distance from every club on the fairway …
  1. Is tired of complaining and really ready to take action to improve their game …
  1. Refuses to be ‘out driven’ by another golfer half your age (or more) and/or a fraction of your size!
  1. 10.   Wants to look great and play great so that you can
    finally achieve your FULL potential in golf …

Here’s a Look at Some Golfers Who Were Up to the Challenge & the Results They Experienced …

Meet MichaelWhat I learned during this period was that my flexibility was super poor. Even though I knew a lot about some parts of being in shape – when it came to golf – I couldn’t do it on my own.

I began looking for a program to get me to the next level.

Michael, Handicap 9.2, Age 62

Guess what happened 6 weeks later?

“My Shoulder Turn Improved about 30-40% At Least!”

I really got a lot more flexible. My shoulder turn improved about 30-40% at least. My hip rotation really improved also. I learned that my glutes, hip flexors, and hamstrings had a whole lot more to do with golf than I had ever imagined.

I had never viewed stretching as a way to make my body feel better and or feel more alive. I had always viewed stretching as something to warm up with. The wholeness of stretching improved my wellness feeling immensely. I just feel better now – bottom line.

Meet Kathy…I’d like to play better golf.  I have a pretty good swing, but not lots of distance.  I putt pretty well and it saves me a lot of grief, but I think I can play better than I always do.  Some days I shoot in the mid 90s and other days it’s not so good.  I want consistency and I believe with better fitness I would be.

I think you should choose me because there a lots of older women out there playing golf and we’d like to not be ignored for younger and perhaps what you folks might think more interesting projects.  It’s important for older men and women to keep active and golf is one of the greatest ways I can think of to do that.

Kathy, Handicap 31, Age 65

And, 6 Weeks Later?

“The Exercises Have Really Helped with Turning All the Way Through”

Just a note to let you know how thankful I am.  Luckily our weather is still pretty nice and we played golf today.  I’m still doing all those great exercises and they’ve helped a lot. I’ve been working on a better follow through, so I’m not hitting it to the right so much.  The exercises have helped me with turning all the way through.

Meet HeatherI am 18 years old from Fort Worth,Texas.  I just graduated from high school and am going to college in the fall on a golf scholarship. I know fitness can greatly help my golf game, I just need more guidance.  I am a six handicap and my ultimate goal is to help my team win a conference championship.  Also, I have strength issues due to building up some muscles and not others.

Heather, Handicap 6, Age 18

Guess what happened 6 weeks later?

“My Abs and Low Back are Stronger than Ever so I Don’t Have to Swing as Hard”

I’ve been having some hip-related issues that have significantly limited my golf game.  Previously, if I had played golf I could not finish 18 holes due to the exhaustion in my hips and hip muscles.  However, five weeks into this program I went out and played 18 easily and with very limited pain.  The stretches really helped loosen up my hips and the strength program helped rebuild the muscles that previously fatigued surrounding my hips.

Rebuilding the muscles that I have previously worn out has allowed me to return to the sport I love!

Overall just the general feeling of health I have gained from this program is really amazing.  My abs and low back are stronger than ever so I don’t have to swing as hard to still be able to get the results I need.

 Meet StephenI am ready to play the best golf of my life. You can see from the pictures below that I have already made the commitment to my body. I have lost 50 lbs and have kept it off for a full year. My plan is to continue my commitment for the rest of my life and as a by product, improve my game. My goal is a single digit handicap.

Stephen, Handicap 21, Age 59

And, the result, 6 Weeks Later?

“I Have Been Striking the Ball More Crisply…with Greater Flexibility in My Hips…”

I found my core strength improved. This was evident in my increased ability to stay stable in my lower body during the backswing and the initial transition move. I have been striking the ball more crisply.

I have experienced greater flexibility in my hip pelvis region. I am hitting the ball higher than I have in quite some time.

So What Are You Waiting For? 

Isn’t It Time You Wrote Your Own Golf & Fitness Success Story?


Now & Save Money By Taking Advantage of Our Special Masters Pricing!

How much would you expect to pay for a program that delivers advice and information that quite literally could have you looking and playing better than you ever have before?

Well, when I’m called in to consult with PGA tour professionals they pay me as much as $1,000 a day and Craig’s personal training fees can range as high as _ (actually, it doesn’t really matter anymore because he no longer runs hourly training classes)

But, if you act now you can get the program that we personally designed and that contains all our most effective training secrets for golfers – the very same secrets that clients have paid us over a hundred an hour (each) for – for as little as $37. That’s right, just $37.

Talk about a great opportunity! That’s a fraction of what most golfers spend on useless training aides and coaching in a year. And we are so sure that our program will improve both your body and your golf game that we offer a money-back guarantee!

Try the Golf Fitness Challenge Program For 8 Full Weeks With A No-Risk, 100% Money Back Guarantee!

Test Drive” the Golf Fitness Challenge workouts for the next 8 weeks with absolutely no risk so you can see for yourself how much you can improve your body and your game. You are completely protected by our iron clad 100% money back guarantee.

You will not only be satisfied, we guarantee you will be thrilled and amazed with our golf fitness program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you’re not completely happy for any reason at all, then we insist that you ask for a refund. However, after seeing so many golfers transform their bodies while saving their games (and their precious time as well), we’re totally confident that you’re going to lovethese workouts too and you’ll start seeing the best results of your life.

Susan and Craig
Golf Fitness Challenge

So What ARE You Waiting For?

 Sign Up for the Golf Fitness Challenge Program Today & Put Yourself on the Fast Track to Playing Better Golf!

 Our golf fitness program also includes the following bonuses…

…And, we have put all of these things together in the ‘perfect’ golf fitness program you can download now and begin today 

 What you get…

  • Golf Fitness Challenge 6 Week Program
  • Bonus 1: Physical Faults and Fixes
  • Bonus 2: Most Burning Questions. Part 1 and 2
  • Bonus 3: Ultimate Stretch Guide
  • Bonus 4: Golf Expert Interview Series


If you are one of those people who believes that you can get better by lying on the couch and dreaming about it, then this program is NOT for you!

We’ve included the word “challenge” in the title for a reason. This program will challenge you. But for those willing to accept that challenge the rewards will be tremendous.

  • You’ll increase your drive distance!
  • You’ll burn fat!
  • You’ll lower you handicap!
  • You’ll build lean muscle!
  • And you’ll look and feel and play better than you have in years!

We aren’t looking for golfers who want to get better but who aren’t willing to do the work.

We want driven golfers who want to work and who know that if they do work in as little as six weeks they could be playing the golf of their dreams.

Here’s the Bottom Line on This Incredible Program:

Why make yourself go through all that frustrating trial and error of trying to find something, anything, that will improve your golf game?

When you could save yourself a lot of hard work as well as valuable time and money by joining the Golf Fitness Challenge Program today?

 This program is filled with practical tips that will help you avoid the common mistakes other golfers make when trying to improve – saving you valuable time and money and allowing you to discover the absolute surest path to looking and playing better than you ever have before.

This is the only golf-related fitness program that reveals:

  • How to cut through all the diet and golf training misinformation that’s out there and focus on the tried and true tips that are guaranteed to help you get in shape and improve your game faster than you ever dared hope possible!
  • How to increase the effectiveness of your exercise – follow these tips and your body will become a literal fat-burning furnace!
  • How to set weight loss and performance goals and then not only achieve them but exceed them!
  • The truth about how much exercise you really need to lose weight and improve your game and when you should do it for maximum impact!
  • How to easily bust through weight loss plateaus and keep dropping pounds like crazy!
  • How to send your energy levels skyrocketing!
  • How to avoid the cardinal sins that keep other golfers from improving!
  • How to develop the mindset that will ensure you get and stay in great shape and continue to improve as a golfer!
  • And much, much more!

… Which Are Just That Many More Reasons Why Golf & Fitness Experts Are Raving About This Program …

“This program is a proven way to melt fat fast, while protecting your hard-earned muscle. I’m so confident in its effectiveness that, over the years, I’ve recommended it to literally millions of readers. And the fantastic feedback I’ve received from guys all over the world as a result ensures you’ll be seeing a lot more of CB’s programs in the magazine.”

Adam Campbell, MS, CSCS,
Sports and Nutrition Editor, Men’s Health

“Men’s Fitness readers want to build size and strength, improve their sports skills, and lose their guts – and usually all at once! Craig Ballantyne is absolutely adept at all these things, and that’s why I regularly ask him to contribute to the magazine.

His programs are widely regarded as the best methods for fat loss, and I recommend them to readers constantly. In addition to being one of the most knowledgeable and up-to-date trainers in the world, Craig’s friendly, outgoing personality puts his clients at ease and encourages quicker results.”

Sean Hyson,
Fitness Editor, Men’s Fitness, Men’s Health

“I encourage all my students to use the exercises and stretches in this program so they can maximize their ability to play better golf.

I also vouch for Susan Hill and her programs that deliver the most cutting edge routines and programs that maintain a standard of excellence for the industry.”

Steven Gamblin, Golf Instructor
Tristan Golf Club

Now,  Are You Ready to Take the Challenge? 

If so, Click on the Button Now.


 Just Imagine …

  • Being able to step up to the tee with complete confidence in your conditioning and your swing …
  • Being able to hit towering drives off the tee that will leave other players with their mouths hanging open …
  • Being able to enjoy playing golf even more than you do now (because we all know that we have more fun when we play better) …
  • Not just being able to beat your friends but being able to crush them …

Now stop imagining and start turning those dreams into reality by signing up for the Golf Fitness Challenge Program today.

Remember, this program comes with a money-back guarantee so you’ve got nothing to lose … and it could even save you money by eliminating your need for coaching and other training material in the future.


Download the Program and Get Started Today




Susan Hill and Craig Ballantyne



P.S. This is your chance to discover how to burn fat, build muscle and sculpt your body to help you look great and play better on the course – all from one convenient, easy-to-use program.  Don’t miss this opportunity. Sign up today! Click here.


P.P.S. Remember our special introductory prices won’t last long. Receive the Golf Fitness Challenge Program at the current special low price before it is too late!


P.P.P.S Also remember, that you are making this purchase at absolutely no risk. So grab this special price while you can! If the Golf Fitness Challenge Program isn’t everything you were expecting, simply notify us within 8 weeks and we will refund your money immediately.