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 Golf Swing Faults with Physical Fixes

For decades, golfers have always clung to the notion that all undesirable golf swing qualities are the result of technical difficulties. Over time, golfers, instructors and fitness trainers have become more educated and sophisticated in understanding the requirements of the golf swing. The end result is that there could be many physical reasons why a golfer is having trouble with their swing. Here are a few swing faults that may also require a physical fix.

-a slice could be the result of tight chest and shoulder muscles or poor mobility in the hips

-a hook could be the result of poor posture at address or poor core strength

-a lateral sway instead of a hip rotation could be the result of a poor hip stability or lack of flexibility

 When evaluating your physical strengths and weaknesses, keep in mind issues of strength, flexibility and stability. Then, break down the body into those areas that most affect the golf swing like the hips, shoulders and mid back. This way golf specific fitness will have a new meaning to you and your swing.

Think in terms of ‘faults and fixes’ or exercises that focus on ‘opportunities’ for improvement. These will give you the quickest improvement results and carryover to your game.

The Top 5 Reasons You’re Not Getting
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